Pumpkin Chili

 Ingredients   · 1 Tbsp. olive or canola oil · 2 cups chopped onion · 1 medium green bell pepper, diced · 6 cloves garlic, minced · 1 ½ pounds grass-fed ground beef or turkey · 1 28-oz can diced tomatoes · ½ 6-oz. can tomato paste · 1 14-oz. can pumpkin puree · ½ - 1 cup chicken broth or water · 2 ½ tsp. dried oregano · 2 … Continue reading Pumpkin Chili

5 Delicious Protein Shake Recipes For Your LAP-BAND.

Diet and lifestyle changes can be intimidating. Whether you are brand new to the Lap-Band or have had one for years your diet is, and always will be, important to your success. Protein shakes can be a convenient and simple way to achieve your recommended 60 grams of protein each day. It is important to choose protein shakes or protein shake powder made with whey protein as this type of protein is a “complete protein” which means it has all 9 essential amino acids. To avoid burnout with the same protein shake try out some new recipes like the 5 listed below! You can even meal-prep the recipes by putting all ingredients (minus the milk) in individual baggies to be prepped and ready for your morning! […]

Recommended Frozen Meal Brands For Your LAP-BAND Diet.

Frozen meals are tricky, because you really need to know what to look for. Weight loss is different than nutrition. A big plus, however, is the ease transition into portion control. Frozen meals make it easy to follow the new portion guidelines of the LAP-BAND diet. When it comes to frozen meal brands, these are the ones we recommend: […]

LAP-BAND Approved | Banana Shake!

This summer, keep your LAP-BAND shakes fresh and nutritional with this Banana Shake. This quick and simple shake can serve as breakfast, a mid-day or late-night snack. Try it, post it on your Instagram and tag us (@lapbandindiana)! We want to know what you think: […]