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Diet and lifestyle changes can be intimidating. Whether you are brand new to the Lap-Band or have had one for years your diet is, and always will be, important to your success. Protein shakes can be a convenient and simple way to achieve your recommended 60 grams of protein each day. It is important to choose protein shakes or protein shake powder made with whey protein as this type of protein is a “complete protein” which means it has all 9 essential amino acids. To avoid burnout with the same protein shake try out some new recipes like the 5 listed below! You can even meal-prep the recipes by putting all ingredients (minus the milk) in individual baggies to be prepped and ready for your morning! […]
What better way to keep up with your protein intake and lifestyle pace: pre-made protein shakes. Here are 7, highly, recommended pre-made protein shakes: Pros Cons 15 grams protein 9 grams fat 3 grams carbs Dairy Protein Blend’ – Contains caseinte 160 Calories Too low in protein for full meal replacement. High variety of flavors…
Add a little extra flavor to your LAP-BAND diet with this delicious Lemon & Dill Chicken Recipe from Eating Well!
Frozen meals are tricky, because you really need to know what to look for. Weight loss is different than nutrition. A big plus, however, is the ease transition into portion control. Frozen meals make it easy to follow the new portion guidelines of the LAP-BAND diet. When it comes to frozen meal brands, these are the ones we recommend: […]
This summer, keep your LAP-BAND shakes fresh and nutritional with this Banana Shake. This quick and simple shake can serve as breakfast, a mid-day or late-night snack. Try it, post it on your Instagram and tag us (@lapbandindiana)! We want to know what you think: […]