Cookies and Creme Oatmeal … • 1 cup Cookies & Cream Protein Shake • 1/2 cup Old Fashioned Rolled Oats, • Pinch of Salt • 1 1/2 teaspoons Monk fruit Sweetener, or sweetener of choice, to taste • 1 teaspoon Organic Butter Extract • 2 Cookies & cream cookies Toppings: • Cookie crumbles • Blueberries…… Continue reading Premier Protein Recipe
What keeps you motivated to stay on your health goals? For me, this weekend was a good reminder on goals versus wishes. The heat is on and with an extra 20 pounds on as well, it was brutal. Sweat, rubbing, sticky body parts continually reminded me that the journey never stops. Then add that my…… Continue reading Motivation
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HOW IT WORKS Safe and Effective Gastric Band Technology The LAP-BAND® is an adjustable gastric banding system that has been designed and engineered to help with safe and effective weight loss. Since 1996, over 800,000 people worldwide have chosen the LAP-BAND® System, with hundreds of thousands achieving lasting, healthy weight loss.7 Improved Portion Control A…… Continue reading How does the Lap Band work?
“Two years ago on the 7th of June. I had a life changing surgery. I would do it again in a heartbeat.” https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FMCEWENMD%2Fvideos%2F1784808141544134%2F&show_text=1&width=560