WEIGHT LOSS SEMINAR ON JULY 9 AT 6PM. CARMEL INDIANA WEIGHT LOSS.
ENROLL WITH CCONWELL@ECOMMUNITY.COM OR CCONWELL@RIVERVIEW.ORG
Dr. Keith McEwen, medical director of Riverview Bariatrics, is approaching his 18 year of service to patients. Since beginning the LapBand System and adjustable gastric banding procedures, he has assisted over 400 patients lose weight, regain hope, and improve their health. After leaving Community Bariatrics, Dr McEwen began his own private program, Indiana Obesity Center, to focus completely on adjustable gastric banding for safer weight loss options. The weight loss results speak for themselves. Visit lapbandindiana.ning.com to meet patients of Lap Band Indiana.
How much weight should I lose each week?
Objective – Define expectation of weekly weight loss based on actual calories consumed and calories burned from physical activity. Reality vs wishful thinking.
What information do need?
1. Current Weight – Choose one day a week to use as weigh in day – Use Thursday afternoon or evening since the Support and information meeting is the first Thursday of the month.
2. Calories Consumed – You must keep a accurate Food Journal. We ask you to keep track of:
u Record everything that goes into your mouth, any food, liquids, condiments, etc.
u Measure or weigh portion size. Weigh meats and cheese. Measure in cups or tablespoons fruits vegetables, starches-rice pasta, potatoes, condiments.
u Estimate calorie and protein for serving size that you consumed. Use books, the Internet, and nutrition labels.
3. Estimate calories burned from Physical Activity. Must record:
u Type of activity. E.g. walking, elliptical, etc.
u Intensity. Miles per hour, slow, moderate, intense, etc.
u Time – minutes.
With type, intensity, and time go the Activity calorie web site, see below. This web site will estimate how many calories you are burning and will adjust based on your current weight. The more you weigh the more you burn in calories – as you lose weight you will burn fewer calories even though you haven’t change the activity. If you have exercise equipment that calculates calories burn you may use this number but if you do not input your current weight the information may be incorrect.
a. Activity Calculator http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
u Enter weight
u Enter number of minutes of activity